Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
Oil Roasted Sunflower Seed Kernels have 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 10.2 times more Vitamin B5, 3.2 times more Vitamin B6, 8.1 times more Vitamin B9, 2.8 times more Vitamin C and 34 times more Vitamin E than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
While Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have similar amounts of Vitamin B1 and Vitamin K per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
Oil Roasted Sunflower Seed Kernels have 1.3 times more Calcium, 6.8 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 3.6 times more Phosphorus, 4.5 times more Selenium and 3.3 times more Zinc than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
While Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 78 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.5 times more Energy, 9.3 times more Fat, 7.3 times more Saturated Fat, 26.3 times more Omega 6 and 2.4 times more Protein than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
While Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 1.7 times more Omega 3, 3.5 times more Carbohydrate and 8.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have similar amounts of Fiber per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.