Oil Roasted Sunflower Seeds have 34.8 times more energy per 100g than Witloof Chicory. It has very high energy density when compared to other foods. Raw Witloof Chicory having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Witloof Chicory?
Oil Roasted Sunflower Seeds VS Witloof Chicory Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Witloof Chicory?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Witloof Chicory:
100 calories of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B5 than Witloof Chicory.
While 100 kcal of Raw Witloof Chicory contain 6.7 times more Vitamin B1, 3.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B6, 5.5 times more Vitamin B9 and 88.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raw Witloof Chicory have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Witloof Chicory:
100 calories of Oil Roasted Sunflower Seeds have 1.3 times more Phosphorus and 11.2 times more Selenium than Witloof Chicory.
While 100 kcal of Raw Witloof Chicory contain 7.6 times more Calcium, 2 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 15.2 times more Potassium and 2137.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Witloof Chicory contain similar levels of Copper and Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 14.7 times more Fat, 8.5 times more Saturated Fat and 26.5 times more Omega 6 than Witloof Chicory.
While 100 kcal of Raw Witloof Chicory contain 2.6 times more Omega 3, 6.1 times more Carbohydrate, 10.2 times more Fiber and 1.6 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Witloof Chicory offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Witloof Chicory provide inadequate amounts of Omega 6