Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS New Zealand Spinach
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
New Zealand Spinach
714g
Oil Roasted Sunflower Seeds have 42.3 times more energy per 100g than New Zealand Spinach. It has very high energy density when compared to other foods. Raw New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or New Zealand Spinach?
Oil Roasted Sunflower Seeds VS New Zealand Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or New Zealand Spinach?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs New Zealand Spinach:
100 kcal of Raw New Zealand Spinach contain 5.3 times more Vitamin B1, 19.6 times more Vitamin B2, 5.1 times more Vitamin B3, 1.9 times more Vitamin B5, 16.2 times more Vitamin B6, 2.7 times more Vitamin B9, 1153.2 times more Vitamin C, 1.7 times more Vitamin E and 4596.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs New Zealand Spinach:
100 calories of Oil Roasted Sunflower Seeds have 2.6 times more Selenium than New Zealand Spinach.
While 100 kcal of Raw New Zealand Spinach contain 28.2 times more Calcium, 2.2 times more Copper, 7.9 times more Iron, 13 times more Magnesium, 13 times more Manganese, 11.4 times more Potassium, 1832.4 times more Sodium, 3.1 times more Zinc and 2581.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and New Zealand Spinach contain similar levels of Phosphorus per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 6.1 times more Fat, 5.2 times more Saturated Fat and 62.2 times more Omega 6 than New Zealand Spinach.
While 100 kcal of Raw New Zealand Spinach contain 34.5 times more Omega 3, 4.6 times more Carbohydrate, 3.9 times more Sugars, 6 times more Fiber and 3.2 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and New Zealand Spinach offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of New Zealand Spinach provide inadequate amounts of Omega 6