Oil Roasted Sunflower Seeds VS Cashew Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cashew Butter?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Cashew Butter:
- 100 calories of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 5.7 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.4 times more Vitamin B9 than Cashew Butter.
- Both Oil Roasted Sunflower Seeds and Cashew Butter provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Cashew Butter have insufficient amounts of Vitamin B3
- Both Oil Roasted Sunflower Seed Kernels as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Cashew Butter:
- 100 calories of Oil Roasted Sunflower Seeds have 2.5 times more Manganese, 2.5 times more Phosphorus and 6.7 times more Selenium than Cashew Butter.
- While 100 kcal of Plain Cashew Butter no Salt contain 2 times more Magnesium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cashew Butter contain similar levels of Copper, Iron, Potassium and Zinc per 100 calories.
- Both Oil Roasted Sunflower Seed Kernels as well as Plain Cashew Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Sunflower Seeds have 4.2 times more Omega 6 and 5.3 times more Fiber than Cashew Butter.
- While 100 kcal of Plain Cashew Butter no Salt contain 1.4 times more Saturated Fat than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cashew Butter offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.
- 100 calories of Cashew Butter provide inadequate amounts of Fiber
- Both Oil Roasted Sunflower Seed Kernels as well as Plain Cashew Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.