Oil Roasted Sunflower Seeds VS Hickorynuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Hickorynuts?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Hickorynuts:
- 100 calories of Oil Roasted Sunflower Seeds have 2.4 times more Vitamin B2, 5.1 times more Vitamin B3, 4.4 times more Vitamin B5, 4.6 times more Vitamin B6 and 6.5 times more Vitamin B9 than Hickorynuts.
- While 100 kcal of Dried Hickorynuts contain 2.4 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- 100 calories of Hickorynuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Dried Hickorynuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Hickorynuts:
- 100 calories of Oil Roasted Sunflower Seeds have 2.7 times more Copper, 2.2 times more Iron, 3.8 times more Phosphorus, 1.2 times more Potassium, 10.7 times more Selenium and 1.3 times more Zinc than Hickorynuts.
- While 100 kcal of Dried Hickorynuts contain 2 times more Manganese than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Hickorynuts contain similar levels of Magnesium per 100 calories.
- 100 calories of Hickorynuts lack sufficient amounts of Potassium
- Both Oil Roasted Sunflower Seed Kernels as well as Dried Hickorynuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Sunflower Seeds have 1.8 times more Omega 6, 1.4 times more Carbohydrate, 1.8 times more Fiber and 1.8 times more Protein than Hickorynuts.
- While 100 kcal of Dried Hickorynuts contain 11.6 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Hickorynuts offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
- 100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3