Wheat Germ Oil has 1.5 times more energy per unit of mass than Oil Roasted Sunflower Seed Kernels, which is very high in comparison to other foods. Oil Roasted Sunflower Seeds having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Wheat Germ Oil?
Oil Roasted Sunflower Seeds VS Wheat Germ Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Wheat Germ Oil?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Wheat Germ Oil:
100 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Wheat Germ Oil.
While 100 kcal of Wheat Germ Oil contain 2.8 times more Vitamin E and 5.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
100 calories of Wheat Germ Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Wheat Germ Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Wheat Germ Oil:
100 calories of Oil Roasted Sunflower Seeds have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Wheat Germ Oil.
100 calories of Wheat Germ Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Wheat Germ Oil lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have more Carbohydrate, more Fiber and more Protein than Wheat Germ Oil.
While 100 kcal of Wheat Germ Oil contain 1.3 times more Fat, 1.8 times more Saturated Fat and 57 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Wheat Germ Oil offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Wheat Germ Oil provide inadequate amounts of Carbohydrate, Fiber and Protein