Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Puddings, banana, dry mix, instant, with added oil
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Puddings, banana, dry mix, instant, with added oil
26g
Oil Roasted Sunflower Seeds have 1.5 times more energy per 100g than Puddings, banana, dry mix, instant, with added oil. It has very high energy density when compared to other foods. Puddings, banana, dry mix, instant, with added oil having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Puddings, banana, dry mix, instant, with added oil?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Puddings, banana, dry mix, instant, with added oil
Oil Roasted Sunflower Seeds VS Puddings, Banana, Dry Mix, Instant, With Added Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Puddings, banana, dry mix, instant, with added oil?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Puddings, banana, dry mix, instant, with added oil:
100 calories of Oil Roasted Sunflower Seeds have 208.6 times more Vitamin B1, 60.9 times more Vitamin B2, 1346.4 times more Vitamin B3, 754.2 times more Vitamin B5, 516.4 times more Vitamin B6 and more Vitamin B9 than Puddings, banana, dry mix, instant, with added oil.
100 calories of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Puddings, banana, dry mix, instant, with added oil:
100 calories of Oil Roasted Sunflower Seeds have 56 times more Copper, 23.3 times more Iron, 41.4 times more Magnesium, 135.6 times more Manganese, 21 times more Potassium, 63.7 times more Selenium and 84.9 times more Zinc than Puddings, banana, dry mix, instant, with added oil.
While 100 kcal of Puddings, banana, dry mix, instant, with added oil contain 766.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Puddings, banana, dry mix, instant, with added oil contain similar levels of Phosphorus per 100 calories.
100 calories of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 7.6 times more Fat, 5.8 times more Saturated Fat, 11.2 times more Omega 6, more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
While 100 kcal of Puddings, banana, dry mix, instant, with added oil contain 6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Puddings, banana, dry mix, instant, with added oil offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Omega 3 in 100 calories.