Oil Roasted Sunflower Seeds VS Tahini Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Tahini?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Tahini:
- 100 calories of Oil Roasted Sunflower Seeds have 10.1 times more Vitamin B5, 5.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 146.1 times more Vitamin E than Tahini.
- While 100 kcal of Sesame Butter from Roasted Kernels contain 3.8 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.3 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- 100 calories of Tahini have insufficient amounts of Vitamin B6 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Tahini:
- 100 calories of Oil Roasted Sunflower Seeds have 1.3 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus and 2.3 times more Selenium than Tahini.
- While 100 kcal of Sesame Butter from Roasted Kernels contain 4.9 times more Calcium and 2.1 times more Iron than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Tahini contain similar levels of Copper, Potassium and Zinc per 100 calories.
- 100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Sunflower Seeds have 1.5 times more Omega 6 than Tahini.
- While 100 kcal of Sesame Butter from Roasted Kernels contain 5 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Tahini offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3