Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Frozen Crookneck And Straightneck Summer Squash
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Frozen Crookneck And Straightneck Summer Squash
500g
Oil Roasted Sunflower Seeds have 29.6 times more energy per 100g than Frozen Crookneck And Straightneck Summer Squash. It has very high energy density when compared to other foods. Frozen Crookneck And Straightneck Summer Squash, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Frozen Crookneck And Straightneck Summer Squash?
Oil Roasted Sunflower Seeds VS Frozen Crookneck And Straightneck Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Frozen Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Frozen Crookneck And Straightneck Summer Squash:
100 calories of Oil Roasted Sunflower Seeds have 2.7 times more Vitamin B5 than Frozen Crookneck And Straightneck Summer Squash.
While 100 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain more Vitamin A, 3.7 times more Vitamin B1, 5.1 times more Vitamin B2, 2.9 times more Vitamin B3, 3.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 172.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Frozen Crookneck And Straightneck Summer Squash:
100 calories of Oil Roasted Sunflower Seeds have 13.2 times more Selenium than Frozen Crookneck And Straightneck Summer Squash.
While 100 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 6.1 times more Calcium, 1.4 times more Copper, 3.3 times more Iron, 5.4 times more Magnesium, 2.3 times more Manganese, 12.8 times more Potassium, 2.1 times more Zinc and 1800.2 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Crookneck And Straightneck Summer Squash contain similar levels of Phosphorus per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 12.4 times more Fat, 8.2 times more Saturated Fat and 52.5 times more Omega 6 than Frozen Crookneck And Straightneck Summer Squash.
While 100 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 13.5 times more Omega 3, 6.2 times more Carbohydrate and 3.4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6