Comparing Nutrients in 100 calories SILK Blueberry soy yogurtVS Canned Carrots with Salt
Weight per 100 calories
SILK Blueberry soy yogurt
114g
Canned Carrots with Salt
400g
SILK Blueberry soy yogurt has 3.5 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - SILK Blueberry soy yogurt or Canned Carrots with Salt?
SILK Blueberry Soy Yogurt VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Blueberry soy yogurt or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of SILK Blueberry soy yogurt vs Canned Carrots with Salt:
100 calories of SILK Blueberry soy yogurt have 1.9 times more Vitamin C than Canned Carrots with Salt.
Comparing minerals per 100 calories for SILK Blueberry soy yogurt vs Canned Carrots with Salt:
100 calories of SILK Blueberry soy yogurt have 2 times more Calcium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 3.5 times more Iron, 56.8 times more Sodium and 4.2 times more Water than SILK Blueberry soy yogurt.
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Blueberry soy yogurt have 1.4 times more Sugars than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 8.8 times more Fiber than SILK Blueberry soy yogurt.
Both SILK Blueberry soy yogurt and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of SILK Blueberry soy yogurt provide inadequate amounts of Fiber