Comparing Nutrients in 100 calories SILK Chai, soymilkVS Canned Carrots with Liquids and Salt
Weight per 100 calories
SILK Chai, soymilk
189g
Canned Carrots with Liquids and Salt
435g
SILK Chai, soymilk has 2.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - SILK Chai, soymilk or Canned Carrots with Liquids and Salt?
SILK Chai, Soymilk VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Chai, soymilk or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of SILK Chai, soymilk vs Canned Carrots with Liquids and Salt:
100 calories of SILK Chai, soymilk have 2.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.6 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
100 calories of SILK Chai, soymilk have insufficient amounts of Vitamin C
100 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for SILK Chai, soymilk vs Canned Carrots with Liquids and Salt:
100 calories of SILK Chai, soymilk have 1.7 times more Calcium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.7 times more Iron, more Magnesium, 3.2 times more Potassium, more Selenium, 13.5 times more Sodium, 1.8 times more Zinc and 2.4 times more Water than SILK Chai, soymilk.
100 calories of SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Chai, soymilk have 4.5 times more Fat and 1.8 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Carbohydrate and more Fiber than SILK Chai, soymilk.
Both SILK Chai, soymilk and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of SILK Chai, soymilk provide inadequate amounts of Fiber