SILK Light Chocolate, Soymilk VS SILK Plus Fiber, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Light Chocolate, soymilk or SILK Plus Fiber, soymilk?
Lets compare vitamin content per 100 calories of SILK Light Chocolate, soymilk vs SILK Plus Fiber, soymilk:
- Both SILK Light Chocolate, soymilk and SILK Plus Fiber, soymilk have similar amounts of vitamins per 100 kcal
- Both SILK Light Chocolate, soymilk and SILK Plus Fiber, soymilk provide similar amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D per 100 calories.
- Both SILK Light Chocolate, soymilk as well as SILK Plus Fiber, soymilk have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for SILK Light Chocolate, soymilk vs SILK Plus Fiber, soymilk:
- 100 kcal of SILK Plus Fiber, soymilk contain 1.6 times more Selenium than SILK Light Chocolate, soymilk.
- Both SILK Light Chocolate, soymilk and SILK Plus Fiber, soymilk contain similar levels of Calcium, Iron, Magnesium, Potassium, Sodium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of SILK Light Chocolate, soymilk have 1.3 times more Carbohydrate and 2.3 times more Sugars than SILK Plus Fiber, soymilk.
- While 100 kcal of SILK Plus Fiber, soymilk contain 2.8 times more Fat, 3.1 times more Fiber and 1.4 times more Protein than SILK Light Chocolate, soymilk.
- Both SILK Light Chocolate, soymilk and SILK Plus Fiber, soymilk offer comparable quantities of Energy per 100 calories.