Snacks, Corn-based, Extruded, Cones, Plain VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, cones, plain or Almond paste?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, cones, plain vs Almond paste:
- 100 calories of Snacks, corn-based, extruded, cones, plain have 3.5 times more Vitamin B1 than Almond paste.
- While 100 kcal of Almond paste contain 1.9 times more Vitamin B2 and 27.1 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
- 100 calories of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B9
- 100 calories of Almond paste have insufficient amounts of Vitamin B1
- Both Snacks, corn-based, extruded, cones, plain as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, cones, plain vs Almond paste:
- 100 calories of Snacks, corn-based, extruded, cones, plain have 1.4 times more Iron and 102 times more Sodium than Almond paste.
- While 100 kcal of Almond paste contain 63.8 times more Calcium, 12.6 times more Copper, 13.2 times more Magnesium, 11 times more Manganese, 6.5 times more Phosphorus, 4.3 times more Potassium and 7.8 times more Zinc than Snacks, corn-based, extruded, cones, plain.
- 100 calories of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Snacks, corn-based, extruded, cones, plain as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, corn-based, extruded, cones, plain have 7.8 times more Saturated Fat than Almond paste.
- While 100 kcal of Almond paste contain 22.2 times more Omega 3, 8 times more Omega 6, 4.9 times more Fiber and 1.7 times more Protein than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Almond paste offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3, Omega 6 and Fiber