Snacks, corn-based, extruded, cones, plain have 19.6 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, cones, plain or Stewed Canned Tomatoes?
Snacks, Corn-based, Extruded, Cones, Plain VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, cones, plain or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, cones, plain vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 11 times more Vitamin A, 2.8 times more Vitamin B1, 2.9 times more Vitamin B2, 9.9 times more Vitamin B3, 9.9 times more Vitamin B5, 8.3 times more Vitamin B6, 32.7 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
100 calories of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, corn-based, extruded, cones, plain as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, cones, plain vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 222.3 times more Calcium, 54.9 times more Copper, 10.3 times more Iron, 21.4 times more Magnesium, 13.3 times more Manganese, 8.9 times more Phosphorus, 50.1 times more Potassium, 3.1 times more Selenium, 4.2 times more Sodium, 15.9 times more Zinc and 897.8 times more Water than Snacks, corn-based, extruded, cones, plain.
100 calories of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, corn-based, extruded, cones, plain have 7.2 times more Fat and 44.6 times more Saturated Fat than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Carbohydrate, 17.8 times more Fiber and 3.1 times more Protein than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Fiber
Both Snacks, corn-based, extruded, cones, plain as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.