Snacks, granola bars, hard, peanut butter have 9.9 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, peanut butter or Navel Oranges?
Snacks, Granola Bars, Hard, Peanut Butter VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, peanut butter or Navel Oranges?
Lets compare vitamin content per 100 calories of Snacks, granola bars, hard, peanut butter vs Navel Oranges:
100 kcal of Raw Navel Oranges contain 118.3 times more Vitamin A, 3.2 times more Vitamin B1, 5.6 times more Vitamin B2, 2.1 times more Vitamin B3, 6.6 times more Vitamin B5, 8.1 times more Vitamin B6, 18.6 times more Vitamin B9 and 2912.8 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
100 calories of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, granola bars, hard, peanut butter as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, hard, peanut butter vs Navel Oranges:
100 calories of Snacks, granola bars, hard, peanut butter have 1.9 times more Iron, 3.2 times more Manganese, more Selenium, 28.7 times more Sodium and 1.6 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 10.3 times more Calcium, 1.8 times more Copper, 2 times more Magnesium, 1.6 times more Phosphorus, 5.6 times more Potassium and 368.4 times more Water than Snacks, granola bars, hard, peanut butter.
100 calories of Snacks, granola bars, hard, peanut butter lack sufficient amounts of Calcium and Potassium
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, hard, peanut butter have 16.1 times more Fat, 19.1 times more Saturated Fat and 52.7 times more Omega 6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2 times more Carbohydrate and 7.5 times more Fiber than Snacks, granola bars, hard, peanut butter.
Both Snacks, granola bars, hard, peanut butter and Navel Oranges offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Snacks, granola bars, hard, peanut butter provide inadequate amounts of Fiber
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Snacks, granola bars, hard, peanut butter as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 100 calories.