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Comparing Nutrients in 100 calories Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
17g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 3.6 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Which food has more nutrients per 100 calories - Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
5%
65%
30%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy
7.7%7.47g
Fat
3.3%3.2g
7.47 gvs3.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat
3.66%1.17g
Saturated Fat
2.1%0.67g
1.17 gvs0.67 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.14%0.15g
Omega 3
0.7%0.011g
0.15 gvs0.011 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3
22.5%3.83g
Omega 6
1.03%0.18g
3.83 gvs0.18 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.95%7.73g
Carbohydrate
13%17g
7.73 gvs17 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
0.11%0.079g
Sugars
0.25%0.18g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.079 gvs0.18 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.017%0.012g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.012 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.012g
Glucose
%0.075g
0.012 gvs0.075 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.053g
Sucrose
%0.11g
0.053 gvs0.11 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.66%1.4g
Fiber
3.76%1.43g
1.4 gvs1.43 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber
2.23%1.25g
Protein
2.8%1.56g
1.25 gvs1.56 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0.15%1.37μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
1.37 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
1.9%0.023mg
Vitamin B1
6.3%0.076mg
Thiamine
0.023 mgvs0.076 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1
0.75%0.01mg
Vitamin B2
1.5%0.019mg
Riboflavin
0.01 mgvs0.019 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2
1.3%0.2mg
Vitamin B3
8.3%1.33mg
Niacin, nicotinic acid, niacinamide
0.2 mgvs1.33 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0.79%0.039mg
Vitamin B5
6.1%0.3mg
Pantothenic acid
0.039 mgvs0.3 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
1.44%0.019mg
Vitamin B6
8.2%0.11mg
Pyridoxine
0.019 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.07%4.3μg
Vitamin B9
3.4%13.7μg
Folates and Folic Acid
4.3 μgvs13.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0.057%0.051mg
Vitamin C
8.14%7.33mg
Ascorbic acid
0.051 mgvs7.33 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
2.78%0.42mg
Vitamin E
0.41%0.062mg
Tocopherols and Tocotrienols
0.42 mgvs0.062 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.59%0.7μg
Vitamin K
1.2%1.43μg
Phytomenadione or phylloquinone
0.7 μgvs1.43 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.069%0.69mg
Calcium
0.81%8.07mg
0.69 mgvs8.07 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium
3.1%0.028mg
Copper
10%0.09mg
0.028 mgvs0.09 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper
0.027%1.1μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
1.1 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride
4.25%0.34mg
Iron
5.82%0.47mg
0.34 mgvs0.47 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.23%13.6mg
Magnesium
4.14%17.4mg
13.6 mgvs17.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.7%0.11mg
Manganese
5.9%0.14mg
0.11 mgvs0.14 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum
4.88%34mg
Phosphorus
8.6%60.2mg
34 mgvs60.2 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus
0.92%31.2mg
Potassium
8.6%293mg
31.2 mgvs293 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium
0.69%0.38μg
Selenium
0.11%0.062μg
0.38 μgvs0.062 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium
10.4%156mg
Sodium
16%243mg
156 mgvs243 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.83%0.53mg
Zinc
2.26%0.25mg
0.53 mgvs0.25 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc
0.006%0.21g
Water
1.06%39g
0.21 gvs39 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water
Lets compare vitamin content per 100 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 100 calories for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: