Comparing Nutrients in 100 calories Snacks, potato chips, made from dried potatoes, fat-free, made with olestraVS Oil Roasted Almonds
Weight per 100 calories
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
39.5g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 2.4 times more energy per unit of mass than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra, which is very high in comparison to other foods. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, made from dried potatoes, fat-free, made with olestra or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Snacks, Potato Chips, Made From Dried Potatoes, Fat-free, Made With Olestra VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, made from dried potatoes, fat-free, made with olestra or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Oil Roasted Almonds:
100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 4.6 times more Vitamin B1, 2.2 times more Vitamin B3, 10.1 times more Vitamin B5, 10.8 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 20.3 times more Vitamin B2 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Oil Roasted Almonds:
100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 3.2 times more Potassium, 1.7 times more Selenium and 1029.3 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 6.1 times more Calcium, 2.4 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus and 1.6 times more Zinc than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra lack sufficient amounts of Calcium
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 7.6 times more Carbohydrate and 1.7 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 24.7 times more Fat, 4.9 times more Saturated Fat, 35.2 times more Omega 6 and 1.7 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 6
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.