Comparing Nutrients in 7 ounces Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	8%	3%	89%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	17.3% 502kcal	41.5% 1205kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.85g	113% 109g	97g per day for Men 19-50 years
Saturated Fat	2.2% 0.7g	26% 8.35g	32g per day for Men 19-50 years
Omega 3	3.72% 0.06g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.87% 0.32g	158% 27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.5% 111g	27% 35g	130g per day for Men 19-50 years
Sugars	1.6% 1.17g	12.5% 9.03g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.38% 0.28g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.26g	% 0.079g	g per day for Men 19-50 years
Sucrose	% 0.48g	% 8.7g	g per day for Men 19-50 years
Fiber	38% 14.5g	55% 21g	38g per day for Men 19-50 years
Protein	18% 10g	75.2% 42g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.3% 0.35mg	15.2% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.44% 0.032mg	119% 1.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.74mg	45.5% 7.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38.2% 1.9mg	9.1% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	81.2% 1.06mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.2% 133μg	13.4% 53.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	240% 216mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	344% 51.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	543% 652μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	57.7% 577mg	1000mg per day for Men 19-50 years
Copper	36.4% 0.33mg	211% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	5.23% 209μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.26mg	91% 7.3mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	129% 544mg	420mg per day for Men 19-50 years
Manganese	34% 0.78mg	212% 4.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.4% 262mg	132% 925mg	700mg per day for Men 19-50 years
Potassium	54.3% 1848mg	40.8% 1387mg	3400mg per day for Men 19-50 years
Selenium	10.5% 5.75μg	14.8% 8.14μg	55μg per day for Men 19-50 years
Sodium	56.8% 851mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	14% 1.55mg	55.4% 6.1mg	11mg per day for Men 19-50 years
Water	0.14% 5.2g	0.15% 5.56g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Oil Roasted Almonds:

• Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.9 times more Vitamin B1, 4.2 times more Vitamin B5, 4.5 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
• While Oil Roasted Almonds contain 48.8 times more Vitamin B2 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Oil Roasted Almonds have similar amounts of Vitamin B3 per 7 oz.
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Oil Roasted Almonds:

• Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.3 times more Potassium and 429 times more Sodium than Oil Roasted Almonds.
• While Oil Roasted Almonds contain 14.6 times more Calcium, 5.8 times more Copper, 3.2 times more Iron, 5.7 times more Magnesium, 6.2 times more Manganese, 3.5 times more Phosphorus, 1.4 times more Selenium and 3.9 times more Zinc than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.

Comparison of macro-nutrients per 7 ounces:

• Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have more Omega 3 and 3.2 times more Carbohydrate than Oil Roasted Almonds.
• While Oil Roasted Almonds contain 2.4 times more Energy, 59.3 times more Fat, 11.9 times more Saturated Fat, 84.5 times more Omega 6, 7.7 times more Sugars, 1.4 times more Fiber and 4.2 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.