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Comparing Nutrients in 500 calories Snacks, potato chips, made from dried potatoes, fat-free, made with olestraVS Oil Roasted Almonds

Weight per 500 calories

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
198g
Oil Roasted Almonds
82.4g

Oil Roasted Almonds have 2.4 times more energy per unit of mass than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra, which is very high in comparison to other foods. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra having high energy density.

Which food has more nutrients per 500 calories - Snacks, potato chips, made from dried potatoes, fat-free, made with olestra or Oil Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
8%
3%
89%
Oil Roasted Almonds
13%
76%
11%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy
1.9%1.84g
Fat
47%45.4g
1.84 gvs45.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.2%0.7g
Saturated Fat
11%3.47g
0.7 gvs3.47 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat
3.7%0.059g
Omega 3
0%0g
0.059 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.86%0.32g
Omega 6
65.5%11g
0.32 gvs11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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85%111g
Carbohydrate
11.2%14.6g
111 gvs14.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
1.6%1.17g
Sugars
5.17%3.75g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.17 gvs3.75 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars
0.38%0.28g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.28 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.26g
Glucose
%0.033g
0.26 gvs0.033 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.47g
Sucrose
%3.6g
0.47 gvs3.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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38%14.4g
Fiber
22.8%8.65g
14.4 gvs8.65 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber
18%10g
Protein
31.2%17.5g
10 gvs17.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
29%0.35mg
Vitamin B1
6.3%0.076mg
Thiamine
0.35 mgvs0.076 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1
2.43%0.032mg
Vitamin B2
49.5%0.64mg
Riboflavin
0.032 mgvs0.64 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2
42%6.7mg
Vitamin B3
19%3mg
Niacin, nicotinic acid, niacinamide
6.7 mgvs3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
38%1.9mg
Vitamin B5
3.77%0.19mg
Pantothenic acid
1.9 mgvs0.19 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
81%1.05mg
Vitamin B6
7.48%0.097mg
Pyridoxine
1.05 mgvs0.097 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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33%132μg
Vitamin B9
5.56%22.2μg
Folates and Folic Acid
132 μgvs22.2 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
239%215mg
Vitamin C
0%0mg
Ascorbic acid
215 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
0%0mg
Vitamin E
143%21.4mg
Tocopherols and Tocotrienols
0 mgvs21.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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541%649μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
649 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.95%39.5mg
Calcium
24%240mg
39.5 mgvs240 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36.2%0.33mg
Copper
87.4%0.79mg
0.33 mgvs0.79 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper
5.2%208μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
208 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride
28%2.25mg
Iron
38%3.03mg
2.25 mgvs3.03 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.6%95mg
Magnesium
53.7%226mg
95 mgvs226 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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34%0.78mg
Manganese
88%2.03mg
0.78 mgvs2.03 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum
37.3%261mg
Phosphorus
55%384mg
261 mgvs384 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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54%1840mg
Potassium
17%576mg
1840 mgvs576 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.4%5.73μg
Selenium
6.14%3.38μg
5.73 μgvs3.38 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium
56.5%848mg
Sodium
0.055%0.82mg
848 mgvs0.82 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14%1.54mg
Zinc
23%2.53mg
1.54 mgvs2.53 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc
0.14%5.2g
Water
0.062%2.3g
5.2 gvs2.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water
Lets compare vitamin content per 500 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Oil Roasted Almonds:
Comparing minerals per 500 calories for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Oil Roasted Almonds:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal: