Snacks, sesame sticks, wheat-based, unsalted have 20.8 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, sesame sticks, wheat-based, unsalted or Stewed Canned Tomatoes?
Snacks, Sesame Sticks, Wheat-based, Unsalted VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, sesame sticks, wheat-based, unsalted or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Snacks, sesame sticks, wheat-based, unsalted vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 46.8 times more Vitamin A, 7.8 times more Vitamin B1, 11.6 times more Vitamin B2, 9.6 times more Vitamin B3, 10.1 times more Vitamin B5, 4.1 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
100 calories of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, sesame sticks, wheat-based, unsalted as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, sesame sticks, wheat-based, unsalted vs Stewed Canned Tomatoes:
100 calories of Snacks, sesame sticks, wheat-based, unsalted have 1.4 times more Selenium than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 4.2 times more Calcium, 5.7 times more Copper, 37.4 times more Iron, 5.5 times more Magnesium, 1.4 times more Manganese, 3 times more Phosphorus, 24.3 times more Potassium, 158.6 times more Sodium, 3 times more Zinc and 952.4 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
100 calories of Snacks, sesame sticks, wheat-based, unsalted lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, sesame sticks, wheat-based, unsalted have 9.3 times more Fat, 12 times more Saturated Fat, 15.5 times more Omega 3 and 10.7 times more Omega 6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Carbohydrate and 1.7 times more Protein than Snacks, sesame sticks, wheat-based, unsalted.
Both Snacks, sesame sticks, wheat-based, unsalted and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6