Comparing Nutrients in 1 pound Snacks, sesame sticks, wheat-based, unsalted VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Snacks, sesame sticks, wheat-based, unsalted	8%	59%	33%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Snacks, sesame sticks, wheat-based, unsalted	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	84.6% 2454kcal	4.07% 118kcal	2900kcal per day for Men 19-50 years
Fat	172% 166g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	92% 29.4g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	275% 4.4g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	439% 74.6g	1.97% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	162% 211g	21.6% 28g	130g per day for Men 19-50 years
Sugars	NA	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11.8% 8.53g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.4g	g per day for Men 19-50 years
Sucrose	NA	% 0.091g	g per day for Men 19-50 years
Fiber	NA	12% 4.54g	38g per day for Men 19-50 years
Protein	88.3% 49.4g	7.37% 4.13g	56g per day for Men 19-50 years

Vitamins

	Snacks, sesame sticks, wheat-based, unsalted	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	2% 18μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46.5% 0.56mg	17.4% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.29mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44% 7.04mg	20.2% 3.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.2% 1.06mg	10.3% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30% 0.39mg	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	40% 36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	25% 3.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.07% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, sesame sticks, wheat-based, unsalted	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	77% 771mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	205% 1.84mg	56.4% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42% 3.36mg	75.4% 6.03mg	8mg per day for Men 19-50 years
Magnesium	48.6% 204mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	178% 4.1mg	11.6% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	89.4% 626mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	23.6% 803mg	27.6% 939mg	3400mg per day for Men 19-50 years
Selenium	141% 77.6μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	8.77% 132mg	67% 1002mg	1500mg per day for Men 19-50 years
Zinc	48.2% 5.3mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	11.2% 415g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, sesame sticks, wheat-based, unsalted vs Stewed Canned Tomatoes:

• Snacks, sesame sticks, wheat-based, unsalted have 2.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5, 5.1 times more Vitamin B6 and 4.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain 2.3 times more Vitamin A and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
• Both Snacks, sesame sticks, wheat-based, unsalted as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Snacks, sesame sticks, wheat-based, unsalted vs Stewed Canned Tomatoes:

• Snacks, sesame sticks, wheat-based, unsalted have 5 times more Calcium, 3.6 times more Copper, 3.8 times more Magnesium, 15.3 times more Manganese, 6.9 times more Phosphorus, 28.5 times more Selenium and 6.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain 1.8 times more Iron, 7.6 times more Sodium and 45.8 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
• Both Snacks, sesame sticks, wheat-based, unsalted and Stewed Canned Ripe Red Tomatoes have similar amounts of Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Snacks, sesame sticks, wheat-based, unsalted have 20.8 times more Energy, 193.2 times more Fat, 249.2 times more Saturated Fat, 323.3 times more Omega 3, 222.2 times more Omega 6, 7.5 times more Carbohydrate and 12 times more Protein than Stewed Canned Ripe Red Tomatoes.
• Both Snacks, sesame sticks, wheat-based, unsalted as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.