Lets compare vitamin content per 5 ounces of Snacks, sesame sticks, wheat-based, unsalted vs Stewed Canned Tomatoes:
Snacks, sesame sticks, wheat-based, unsalted have 2.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5, 5.1 times more Vitamin B6 and 4.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.3 times more Vitamin A and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
Both Snacks, sesame sticks, wheat-based, unsalted as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Snacks, sesame sticks, wheat-based, unsalted vs Stewed Canned Tomatoes:
Snacks, sesame sticks, wheat-based, unsalted have 5 times more Calcium, 3.6 times more Copper, 3.8 times more Magnesium, 15.3 times more Manganese, 6.9 times more Phosphorus, 28.5 times more Selenium and 6.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.8 times more Iron, 7.6 times more Sodium and 45.8 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
Both Snacks, sesame sticks, wheat-based, unsalted and Stewed Canned Ripe Red Tomatoes have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, sesame sticks, wheat-based, unsalted have 20.8 times more Energy, 193.2 times more Fat, 249.2 times more Saturated Fat, 323.3 times more Omega 3, 222.2 times more Omega 6, 7.5 times more Carbohydrate and 12 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Snacks, sesame sticks, wheat-based, unsalted as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.