Comparing Nutrients in 100 calories Snacks, tortilla chips, light (baked with less oil)VS Frozen novelties, ice type, pop, with low calorie sweetener
Weight per 100 calories
Snacks, tortilla chips, light (baked with less oil)
21.5g
Frozen novelties, ice type, pop, with low calorie sweetener
417g
Snacks, tortilla chips, light (baked with less oil) have 19.4 times more energy per 100g than Frozen novelties, ice type, pop, with low calorie sweetener. It has very high energy density when compared to other foods. Frozen novelties, ice type, pop, with low calorie sweetener having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, light (baked with less oil) or Frozen novelties, ice type, pop, with low calorie sweetener?
Macros Ratio
ProteinFatCarbs
Snacks, tortilla chips, light (baked with less oil)
7%
29%
64%
Frozen novelties, ice type, pop, with low calorie sweetener
Snacks, Tortilla Chips, Light (baked With Less Oil) VS Frozen Novelties, Ice Type, Pop, With Low Calorie Sweetener Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, light (baked with less oil) or Frozen novelties, ice type, pop, with low calorie sweetener?
Lets compare vitamin content per 100 calories of Snacks, tortilla chips, light (baked with less oil) vs Frozen novelties, ice type, pop, with low calorie sweetener:
100 calories of Snacks, tortilla chips, light (baked with less oil) have more Vitamin B1, more Vitamin B2, more Vitamin B6 and more Vitamin E than Frozen novelties, ice type, pop, with low calorie sweetener.
While 100 kcal of Frozen novelties, ice type, pop, with low calorie sweetener contain 1007.5 times more Vitamin C than Snacks, tortilla chips, light (baked with less oil).
100 calories of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin C
100 calories of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E
Both Snacks, tortilla chips, light (baked with less oil) as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, tortilla chips, light (baked with less oil) vs Frozen novelties, ice type, pop, with low calorie sweetener:
100 calories of Snacks, tortilla chips, light (baked with less oil) have more Calcium, more Copper, 5 times more Magnesium, more Phosphorus, more Selenium and 2.1 times more Sodium than Frozen novelties, ice type, pop, with low calorie sweetener.
While 100 kcal of Frozen novelties, ice type, pop, with low calorie sweetener contain 8 times more Iron, 7.9 times more Zinc and 1401.4 times more Water than Snacks, tortilla chips, light (baked with less oil).
100 calories of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Selenium
Both Snacks, tortilla chips, light (baked with less oil) as well as Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, tortilla chips, light (baked with less oil) have more Fat, more Omega 6, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
While 100 kcal of Frozen novelties, ice type, pop, with low calorie sweetener contain 1.6 times more Carbohydrate and 55.6 times more Sugars than Snacks, tortilla chips, light (baked with less oil).
Both Snacks, tortilla chips, light (baked with less oil) and Frozen novelties, ice type, pop, with low calorie sweetener offer comparable quantities of Energy per 100 calories.
100 calories of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Omega 6, Fiber and Protein
Both Snacks, tortilla chips, light (baked with less oil) as well as Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Omega 3 in 100 calories.