Comparing Nutrients in 300 calories Snacks, tortilla chips, light (baked with less oil) VS Frozen novelties, ice type, pop, with low calorie sweetener

Weight per 300 calories

• Snacks, tortilla chips, light (baked with less oil): 64.5g
• Frozen novelties, ice type, pop, with low calorie sweetener: 1250g

Snacks, tortilla chips, light (baked with less oil) have 19.4 times more energy per 100g than Frozen novelties, ice type, pop, with low calorie sweetener. It has very high energy density when compared to other foods. Frozen novelties, ice type, pop, with low calorie sweetener having very low energy density.

Which food has more nutrients per 300 calories - Snacks, tortilla chips, light (baked with less oil) or Frozen novelties, ice type, pop, with low calorie sweetener?

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, light (baked with less oil)	7%	29%	64%
Frozen novelties, ice type, pop, with low calorie sweetener	0%	0%	100%

Macro Nutrients

	Snacks, tortilla chips, light (baked with less oil)	Frozen novelties, ice type, pop, with low calorie sweetener	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	10% 9.8g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	5.7% 1.83g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.9% 0.03g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	19% 3.2g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.4% 47.4g	57% 74g	130g per day for Men 19-50 years
Sugars	0.47% 0.34g	26.2% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.86% 4.25g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.88g	g per day for Men 19-50 years
Sucrose	NA	% 8.75g	g per day for Men 19-50 years
Fiber	9.68% 3.68g	0% 0g	38g per day for Men 19-50 years
Protein	10% 5.6g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, light (baked with less oil)	Frozen novelties, ice type, pop, with low calorie sweetener	Recommended Dietary Allowance
Vitamin A	0.29% 2.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.7% 0.27mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.93% 0.12mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.6% 10.3μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.6% 0.039μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.14% 0.13mg	144% 130mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.28mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, light (baked with less oil)	Frozen novelties, ice type, pop, with low calorie sweetener	Recommended Dietary Allowance
Calcium	10.3% 103mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	8.3% 0.075mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	27.8% 1111μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.05mg	105% 8.38mg	8mg per day for Men 19-50 years
Magnesium	15% 62.6mg	2.98% 12.5mg	420mg per day for Men 19-50 years
Manganese	NA	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29.3% 205mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	5.16% 175mg	4.04% 138mg	3400mg per day for Men 19-50 years
Selenium	18.4% 10μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	17.2% 258mg	8.33% 125mg	1500mg per day for Men 19-50 years
Zinc	6.74% 0.74mg	53.4% 5.88mg	11mg per day for Men 19-50 years
Water	0.023% 0.84g	31.8% 1175g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Snacks, tortilla chips, light (baked with less oil) vs Frozen novelties, ice type, pop, with low calorie sweetener:

• Snacks, tortilla chips, light (baked with less oil) have more Vitamin B1, more Vitamin B2, more Vitamin B6 and more Vitamin E than Frozen novelties, ice type, pop, with low calorie sweetener.
• While Frozen novelties, ice type, pop, with low calorie sweetener contain 1007.5 times more Vitamin C than Snacks, tortilla chips, light (baked with less oil).
• Both Snacks, tortilla chips, light (baked with less oil) as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Snacks, tortilla chips, light (baked with less oil) vs Frozen novelties, ice type, pop, with low calorie sweetener:

• Snacks, tortilla chips, light (baked with less oil) have more Calcium, more Copper, 5 times more Magnesium, more Phosphorus, 1.3 times more Potassium, more Selenium and 2.1 times more Sodium than Frozen novelties, ice type, pop, with low calorie sweetener.
• While Frozen novelties, ice type, pop, with low calorie sweetener contain 8 times more Iron, 7.9 times more Zinc and 1401.4 times more Water than Snacks, tortilla chips, light (baked with less oil).

Comparison of macro-nutrients per 300 calories:

• Snacks, tortilla chips, light (baked with less oil) have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
• While Frozen novelties, ice type, pop, with low calorie sweetener contain 1.6 times more Carbohydrate and 55.6 times more Sugars than Snacks, tortilla chips, light (baked with less oil).
• Both Snacks, tortilla chips, light (baked with less oil) and Frozen novelties, ice type, pop, with low calorie sweetener have similar amounts of Energy per 300 kcal.
• Both Snacks, tortilla chips, light (baked with less oil) as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.