Comparing Nutrients in 5 ounces Snacks, tortilla chips, light (baked with less oil) VS Frozen novelties, ice type, pop, with low calorie sweetener

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, light (baked with less oil)	7%	29%	64%
Frozen novelties, ice type, pop, with low calorie sweetener	0%	0%	100%

Macro Nutrients

	Snacks, tortilla chips, light (baked with less oil)	Frozen novelties, ice type, pop, with low calorie sweetener	Recommended Dietary Allowance
Energy	22.7% 659kcal	1.17% 34kcal	2900kcal per day for Men 19-50 years
Fat	22.2% 21.5g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	12.6% 4.02g	0% 0g	32g per day for Men 19-50 years
Omega 3	4.16% 0.067g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	41.5% 7.05g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	6.45% 8.4g	130g per day for Men 19-50 years
Sugars	1.04% 0.75g	2.97% 2.15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.66% 0.48g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.67g	g per day for Men 19-50 years
Sucrose	NA	% 0.99g	g per day for Men 19-50 years
Fiber	21.3% 8.08g	0% 0g	38g per day for Men 19-50 years
Protein	22% 12.3g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, light (baked with less oil)	Frozen novelties, ice type, pop, with low calorie sweetener	Recommended Dietary Allowance
Vitamin A	0.63% 5.67μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.5% 0.4mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.72% 0.6mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.6% 0.26mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.54% 0.085μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.31% 0.28mg	16.4% 14.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33.4% 5mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 0.99μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, light (baked with less oil)	Frozen novelties, ice type, pop, with low calorie sweetener	Recommended Dietary Allowance
Calcium	22.5% 225mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	18.3% 0.16mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.15% 126μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29% 2.3mg	12% 0.95mg	8mg per day for Men 19-50 years
Magnesium	32.7% 137mg	0.34% 1.4mg	420mg per day for Men 19-50 years
Manganese	NA	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64.4% 451mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	11.3% 386mg	0.46% 15.6mg	3400mg per day for Men 19-50 years
Selenium	40.5% 22.3μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	37.8% 567mg	0.94% 14mg	1500mg per day for Men 19-50 years
Zinc	15% 1.63mg	6.06% 0.67mg	11mg per day for Men 19-50 years
Water	0.05% 1.84g	3.6% 133g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, light (baked with less oil) VS Frozen novelties, ice type, pop, with low calorie sweetener per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, tortilla chips, light (baked with less oil) versus 5 oz of Frozen novelties, ice type, pop, with low calorie sweetener to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, tortilla chips, light (baked with less oil) vs Frozen novelties, ice type, pop, with low calorie sweetener:

• 5 ounces of Snacks, tortilla chips, light (baked with less oil) have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12 and more Vitamin E than Frozen novelties, ice type, pop, with low calorie sweetener.
• While 5 oz of Frozen novelties, ice type, pop, with low calorie sweetener contain 52 times more Vitamin C than Snacks, tortilla chips, light (baked with less oil).
• 5 ounces of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin C
• 5 ounces of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin E
• Both Snacks, tortilla chips, light (baked with less oil) as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Snacks, tortilla chips, light (baked with less oil) vs Frozen novelties, ice type, pop, with low calorie sweetener:

• 5 ounces of Snacks, tortilla chips, light (baked with less oil) have more Calcium, more Copper, 2.4 times more Iron, 97 times more Magnesium, more Phosphorus, 24.7 times more Potassium, more Selenium, 40 times more Sodium and 2.4 times more Zinc than Frozen novelties, ice type, pop, with low calorie sweetener.
• While 5 oz of Frozen novelties, ice type, pop, with low calorie sweetener contain 72.3 times more Water than Snacks, tortilla chips, light (baked with less oil).
• 5 ounces of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, tortilla chips, light (baked with less oil) have 19.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 12.4 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
• While 5 oz of Frozen novelties, ice type, pop, with low calorie sweetener contain 2.9 times more Sugars than Snacks, tortilla chips, light (baked with less oil).
• 5 ounces of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein