Nutrient Comparison: Snacks, tortilla chips, light (baked with less oil) VS Frozen novelties, ice type, pop, with low calorie sweetener per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, tortilla chips, light (baked with less oil) versus 14 oz of Frozen novelties, ice type, pop, with low calorie sweetener to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, light (baked with less oil) vs Frozen novelties, ice type, pop, with low calorie sweetener:
- 14 ounces of Snacks, tortilla chips, light (baked with less oil) have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12 and more Vitamin E than Frozen novelties, ice type, pop, with low calorie sweetener.
- While 14 oz of Frozen novelties, ice type, pop, with low calorie sweetener contain 52 times more Vitamin C than Snacks, tortilla chips, light (baked with less oil).
- 14 ounces of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin C
- 14 ounces of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin E
- Both Snacks, tortilla chips, light (baked with less oil) as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Snacks, tortilla chips, light (baked with less oil) vs Frozen novelties, ice type, pop, with low calorie sweetener:
- 14 ounces of Snacks, tortilla chips, light (baked with less oil) have more Calcium, more Copper, 2.4 times more Iron, 97 times more Magnesium, more Phosphorus, 24.7 times more Potassium, more Selenium, 40 times more Sodium and 2.4 times more Zinc than Frozen novelties, ice type, pop, with low calorie sweetener.
- While 14 oz of Frozen novelties, ice type, pop, with low calorie sweetener contain 72.3 times more Water than Snacks, tortilla chips, light (baked with less oil).
- 14 ounces of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, tortilla chips, light (baked with less oil) have 19.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 12.4 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
- While 14 oz of Frozen novelties, ice type, pop, with low calorie sweetener contain 2.9 times more Sugars than Snacks, tortilla chips, light (baked with less oil).
- 14 ounces of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein