Comparing Nutrients in 100 calories Soy Flour, defattedVS Tomatoes in Juice with Salt
Weight per 100 calories
Soy Flour, defatted
30.6g
Tomatoes in Juice with Salt
625g
Soy Flour, defatted has 20.4 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Soy Flour, defatted or Tomatoes in Juice with Salt?
Soy Flour, Defatted VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy Flour, defatted or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Soy Flour, defatted vs Tomatoes in Juice with Salt:
100 calories of Soy Flour, defatted have 1.9 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 204.4 times more Vitamin A, 16.8 times more Vitamin B1, 4.4 times more Vitamin B2, 5.6 times more Vitamin B3, 4 times more Vitamin B6, more Vitamin C, 100.5 times more Vitamin E and 13 times more Vitamin K than Soy flour, defatted.
Both Soy Flour, defatted and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Soy Flour, defatted have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Soy flour, defatted as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy Flour, defatted vs Tomatoes in Juice with Salt:
100 calories of Soy Flour, defatted have 3.8 times more Copper, 1.4 times more Magnesium, 2.2 times more Manganese and 1.9 times more Phosphorus than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.8 times more Calcium, 1.3 times more Iron, 1.6 times more Potassium, 8.4 times more Selenium, 117.5 times more Sodium and 267.1 times more Water than Soy flour, defatted.
Both Soy Flour, defatted and Tomatoes in Juice with Salt contain similar levels of Zinc per 100 calories.
100 calories of Soy Flour, defatted lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy Flour, defatted have 3.2 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.2 times more Omega 6, 2.1 times more Carbohydrate, 3.2 times more Sugars and 2.2 times more Fiber than Soy flour, defatted.
Both Soy Flour, defatted and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Soy Flour, defatted provide inadequate amounts of Omega 6
Both Soy flour, defatted as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.