Comparing Nutrients in 100 calories Soymilk, chocolate, with added calcium, vitamins A and DVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Soymilk, chocolate, with added calcium, vitamins A and D
159g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 9.4 times more energy per unit of mass than Soymilk, chocolate, with added calcium, vitamins A and D, which is very high in comparison to other foods. Soymilk, chocolate, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Soymilk, chocolate, with added calcium, vitamins A and D
Soymilk, Chocolate, With Added Calcium, Vitamins A And D VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Soymilk, chocolate, with added calcium, vitamins A and D vs Oil Roasted Sunflower Seeds:
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D have more Vitamin A, 8.8 times more Vitamin B2, more Vitamin B12, 14.5 times more Vitamin C, more Vitamin D and 9.1 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B1, 8.3 times more Vitamin B5, 2.3 times more Vitamin B9 and 35.1 times more Vitamin E than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K
Comparing minerals per 100 calories for Soymilk, chocolate, with added calcium, vitamins A and D vs Oil Roasted Sunflower Seeds:
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 13.6 times more Calcium, 2.8 times more Potassium, 166 times more Sodium and 522.4 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.4 times more Phosphorus, 1.7 times more Selenium and 1.6 times more Zinc than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Oil Roasted Sunflower Seeds contain similar levels of Copper, Iron and Magnesium per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 8.7 times more Omega 3, 4.1 times more Carbohydrate and 23.7 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.6 times more Fat, 3.1 times more Saturated Fat, 6.2 times more Omega 6 and 2.8 times more Fiber than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3