Comparing Nutrients in 100 calories Sweeteners, tabletop, saccharin (sodium saccharin) VS Cereals ready-to-eat, FAMILIA

Weight per 100 calories

• Sweeteners, tabletop, saccharin (sodium saccharin): 28g
• Cereals ready-to-eat, FAMILIA: 26g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Sweeteners, tabletop, saccharin (sodium saccharin) or Cereals ready-to-eat, FAMILIA?

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, tabletop, saccharin (sodium saccharin)	1%	0%	99%
Cereals ready-to-eat, FAMILIA	10%	15%	75%

Macro Nutrients

	Sweeteners, tabletop, saccharin (sodium saccharin)	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.67% 1.62g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.57% 0.18g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2.35% 0.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 24.8g	14.6% 19g	130g per day for Men 19-50 years
Sugars	32.6% 23.7g	8.25% 5.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	5.77% 2.2g	38g per day for Men 19-50 years
Protein	0.47% 0.26g	4.37% 2.45g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, tabletop, saccharin (sodium saccharin)	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.029% 0.26μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	6.87% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	2.9% 0.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	2% 0.026mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.03% 4.12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.1% 0.075μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.17% 0.15mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.82% 0.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, tabletop, saccharin (sodium saccharin)	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Calcium	0% 0mg	4.46% 44.6mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	11.7% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.14% 0.011mg	8.96% 0.72mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	19.5% 81.7mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	12.4% 87mg	700mg per day for Men 19-50 years
Potassium	0.033% 1.1mg	3.74% 127mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	8.1% 4.46μg	55μg per day for Men 19-50 years
Sodium	7.93% 119mg	0.14% 2.06mg	1500mg per day for Men 19-50 years
Zinc	0.025% 0.003mg	4.5% 0.49mg	11mg per day for Men 19-50 years
Water	0.066% 2.43g	0.013% 0.49g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Sweeteners, tabletop, saccharin (sodium saccharin) vs Cereals ready-to-eat, FAMILIA:

• Cereals ready-to-eat, FAMILIA contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12 and more Vitamin E than Sweeteners, tabletop, saccharin (sodium saccharin).
• Both Sweeteners, tabletop, saccharin (sodium saccharin) as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Sweeteners, tabletop, saccharin (sodium saccharin) vs Cereals ready-to-eat, FAMILIA:

• Sweeteners, tabletop, saccharin (sodium saccharin) have 57.7 times more Sodium than Cereals ready-to-eat, FAMILIA.
• While Cereals ready-to-eat, FAMILIA contain more Calcium, more Copper, 64.5 times more Iron, more Magnesium, more Phosphorus, 114.6 times more Potassium, more Selenium and 178.1 times more Zinc than Sweeteners, tabletop, saccharin (sodium saccharin).

Comparison of macro-nutrients per 100 calories:

• Sweeteners, tabletop, saccharin (sodium saccharin) have 1.3 times more Carbohydrate and 4 times more Sugars than Cereals ready-to-eat, FAMILIA.
• While Cereals ready-to-eat, FAMILIA contain more Fat, more Omega 3, more Omega 6, more Fiber and 9.4 times more Protein than Sweeteners, tabletop, saccharin (sodium saccharin).
• Both Sweeteners, tabletop, saccharin (sodium saccharin) and Cereals ready-to-eat, FAMILIA have similar amounts of Energy per 100 kcal.
• Both Sweeteners, tabletop, saccharin (sodium saccharin) as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.