Comparing Nutrients in 7 ounces Sweeteners, tabletop, saccharin (sodium saccharin) VS Cereals ready-to-eat, FAMILIA

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, tabletop, saccharin (sodium saccharin)	1%	0%	99%
Cereals ready-to-eat, FAMILIA	10%	15%	75%

Macro Nutrients

	Sweeteners, tabletop, saccharin (sodium saccharin)	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Energy	24.6% 714kcal	26.6% 770kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	13% 12.5g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	4.4% 1.4g	32g per day for Men 19-50 years
Omega 3	0% 0g	11.4% 0.18g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	18% 3.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	136% 177g	113% 146g	130g per day for Men 19-50 years
Sugars	233% 169g	63.5% 46g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	44.4% 17g	38g per day for Men 19-50 years
Protein	3.33% 1.87g	33.7% 19g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, tabletop, saccharin (sodium saccharin)	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	53% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	84% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	22.3% 3.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	24% 0.58μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.32% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	15.3% 2.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	6.3% 7.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, tabletop, saccharin (sodium saccharin)	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Calcium	0% 0mg	34.3% 343mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	89.7% 0.81mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.99% 0.079mg	69% 5.5mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	150% 629mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	96% 669mg	700mg per day for Men 19-50 years
Potassium	0.23% 7.94mg	29% 980mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	62.4% 34.3μg	55μg per day for Men 19-50 years
Sodium	56.6% 849mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	34.6% 3.8mg	11mg per day for Men 19-50 years
Water	0.47% 17.4g	0.1% 3.77g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweeteners, tabletop, saccharin (sodium saccharin) VS Cereals ready-to-eat, FAMILIA per 7 oz

Compare the macro and micronutrient content in 7 oz of Sweeteners, tabletop, saccharin (sodium saccharin) versus 7 oz of Cereals ready-to-eat, FAMILIA to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) vs Cereals ready-to-eat, FAMILIA:

• 7 oz of Cereals ready-to-eat, FAMILIA contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin E and more Vitamin K than Sweeteners, tabletop, saccharin (sodium saccharin).
• 7 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K
• Both Sweeteners, tabletop, saccharin (sodium saccharin) as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Sweeteners, tabletop, saccharin (sodium saccharin) vs Cereals ready-to-eat, FAMILIA:

• 7 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) have 53.5 times more Sodium than Cereals ready-to-eat, FAMILIA.
• While 7 oz of Cereals ready-to-eat, FAMILIA contain more Calcium, more Copper, 69.5 times more Iron, more Magnesium, more Phosphorus, 123.5 times more Potassium, more Selenium and 192 times more Zinc than Sweeteners, tabletop, saccharin (sodium saccharin).
• 7 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) have 1.2 times more Carbohydrate and 3.7 times more Sugars than Cereals ready-to-eat, FAMILIA.
• While 7 oz of Cereals ready-to-eat, FAMILIA contain more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 10.1 times more Protein than Sweeteners, tabletop, saccharin (sodium saccharin).
• Both Sweeteners, tabletop, saccharin (sodium saccharin) and Cereals ready-to-eat, FAMILIA offer comparable quantities of Energy per seven ounces.
• 7 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein