Comparing Nutrients in 100 grams Sweeteners, tabletop, saccharin (sodium saccharin) VS Cereals ready-to-eat, FAMILIA

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, tabletop, saccharin (sodium saccharin)	1%	0%	99%
Cereals ready-to-eat, FAMILIA	10%	15%	75%

Macro Nutrients

	Sweeteners, tabletop, saccharin (sodium saccharin)	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Energy	12.4% 360kcal	13.4% 388kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	6.5% 6.3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	2.22% 0.71g	32g per day for Men 19-50 years
Omega 3	0% 0g	5.75% 0.092g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	9.1% 1.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68.5% 89g	56.8% 73.8g	130g per day for Men 19-50 years
Sugars	118% 85g	32% 23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	22.4% 8.5g	38g per day for Men 19-50 years
Protein	1.68% 0.94g	17% 9.5g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, tabletop, saccharin (sodium saccharin)	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	26.7% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	4% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	12% 0.29μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.67% 0.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	7.73% 1.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.17% 3.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, tabletop, saccharin (sodium saccharin)	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Calcium	0% 0mg	17.3% 173mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	45.2% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.5% 0.04mg	34.8% 2.78mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	75.5% 317mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	48% 337mg	700mg per day for Men 19-50 years
Potassium	0.12% 4mg	14.5% 494mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	31.5% 17.3μg	55μg per day for Men 19-50 years
Sodium	28.5% 428mg	0.53% 8mg	1500mg per day for Men 19-50 years
Zinc	0.091% 0.01mg	17.5% 1.92mg	11mg per day for Men 19-50 years
Water	0.24% 8.75g	0.051% 1.9g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Sweeteners, tabletop, saccharin (sodium saccharin) vs Cereals ready-to-eat, FAMILIA:

• Cereals ready-to-eat, FAMILIA contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin E and more Vitamin K than Sweeteners, tabletop, saccharin (sodium saccharin).
• Both Sweeteners, tabletop, saccharin (sodium saccharin) as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Sweeteners, tabletop, saccharin (sodium saccharin) vs Cereals ready-to-eat, FAMILIA:

• Sweeteners, tabletop, saccharin (sodium saccharin) have 53.5 times more Sodium than Cereals ready-to-eat, FAMILIA.
• While Cereals ready-to-eat, FAMILIA contain more Calcium, more Copper, 69.5 times more Iron, more Magnesium, more Phosphorus, 123.5 times more Potassium, more Selenium and 192 times more Zinc than Sweeteners, tabletop, saccharin (sodium saccharin).

Comparison of macro-nutrients per 100 grams:

• Sweeteners, tabletop, saccharin (sodium saccharin) have 1.2 times more Carbohydrate and 3.7 times more Sugars than Cereals ready-to-eat, FAMILIA.
• While Cereals ready-to-eat, FAMILIA contain more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 10.1 times more Protein than Sweeteners, tabletop, saccharin (sodium saccharin).
• Both Sweeteners, tabletop, saccharin (sodium saccharin) and Cereals ready-to-eat, FAMILIA have similar amounts of Energy per 100 g.
• Both Sweeteners, tabletop, saccharin (sodium saccharin) as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.