Comparing Nutrients in 1 kilogram Sweeteners, tabletop, saccharin (sodium saccharin) VS Cereals ready-to-eat, FAMILIA

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, tabletop, saccharin (sodium saccharin)	1%	0%	99%
Cereals ready-to-eat, FAMILIA	10%	15%	75%

Macro Nutrients

	Sweeteners, tabletop, saccharin (sodium saccharin)	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Energy	124% 3600kcal	134% 3880kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	65% 63g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	22.2% 7.1g	32g per day for Men 19-50 years
Omega 3	0% 0g	57.5% 0.92g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	91% 15.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	685% 891g	568% 738g	130g per day for Men 19-50 years
Sugars	1175% 852g	320% 232g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	224% 85g	38g per day for Men 19-50 years
Protein	16.8% 9.4g	170% 95g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, tabletop, saccharin (sodium saccharin)	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	267% 3.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	423% 5.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	113% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	40% 160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	121% 2.9μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.67% 6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	77.3% 11.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	31.7% 38μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, tabletop, saccharin (sodium saccharin)	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Calcium	0% 0mg	173% 1730mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	452% 4.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5% 0.4mg	348% 28mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	755% 3170mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	481% 3370mg	700mg per day for Men 19-50 years
Potassium	1.18% 40mg	145% 4940mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	315% 173μg	55μg per day for Men 19-50 years
Sodium	285% 4280mg	5.33% 80mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	175% 19mg	11mg per day for Men 19-50 years
Water	2.36% 87.5g	0.51% 19g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweeteners, tabletop, saccharin (sodium saccharin) VS Cereals ready-to-eat, FAMILIA per 1 kg

Compare the macro and micronutrient content in 1 kg of Sweeteners, tabletop, saccharin (sodium saccharin) versus 1 kg of Cereals ready-to-eat, FAMILIA to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sweeteners, tabletop, saccharin (sodium saccharin) vs Cereals ready-to-eat, FAMILIA:

• 1 kg of Cereals ready-to-eat, FAMILIA contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin E and more Vitamin K than Sweeteners, tabletop, saccharin (sodium saccharin).
• 1 kilogram of Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K
• Both Sweeteners, tabletop, saccharin (sodium saccharin) as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sweeteners, tabletop, saccharin (sodium saccharin) vs Cereals ready-to-eat, FAMILIA:

• 1 kilogram of Sweeteners, tabletop, saccharin (sodium saccharin) has 53.5 times more Sodium than Cereals ready-to-eat, FAMILIA.
• While 1 kg of Cereals ready-to-eat, FAMILIA contains more Calcium, more Copper, 69.5 times more Iron, more Magnesium, more Phosphorus, 123.5 times more Potassium, more Selenium and 192 times more Zinc than Sweeteners, tabletop, saccharin (sodium saccharin).
• 1 kilogram of Sweeteners, tabletop, saccharin (sodium saccharin) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sweeteners, tabletop, saccharin (sodium saccharin) has 1.2 times more Carbohydrate and 3.7 times more Sugars than Cereals ready-to-eat, FAMILIA.
• While 1 kg of Cereals ready-to-eat, FAMILIA contains more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 10.1 times more Protein than Sweeteners, tabletop, saccharin (sodium saccharin).
• Both Sweeteners, tabletop, saccharin (sodium saccharin) and Cereals ready-to-eat, FAMILIA offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Sweeteners, tabletop, saccharin (sodium saccharin) provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein