Comparing Nutrients in 1 kilogram Cereals ready-to-eat, FAMILIA VS Sweeteners, tabletop, fructose, dry, powder

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, FAMILIA	10%	15%	75%
Sweeteners, tabletop, fructose, dry, powder	0%	0%	100%

Macro Nutrients

	Cereals ready-to-eat, FAMILIA	Sweeteners, tabletop, fructose, dry, powder	Recommended Dietary Allowance
Energy	134% 3880kcal	127% 3680kcal	2900kcal per day for Men 19-50 years
Fat	65% 63g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	22.2% 7.1g	0% 0g	32g per day for Men 19-50 years
Omega 3	57.5% 0.92g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	91% 15.5g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	568% 738g	769% 1000g	130g per day for Men 19-50 years
Sugars	320% 232g	1279% 927g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	224% 85g	0% 0g	38g per day for Men 19-50 years
Protein	170% 95g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, FAMILIA	Sweeteners, tabletop, fructose, dry, powder	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	267% 3.2mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	423% 5.5mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	113% 18mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40% 160μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	121% 2.9μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.67% 6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	77.3% 11.6mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	31.7% 38μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, FAMILIA	Sweeteners, tabletop, fructose, dry, powder	Recommended Dietary Allowance
Calcium	173% 1730mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	452% 4.07mg	246% 2.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	348% 28mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	755% 3170mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	481% 3370mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	145% 4940mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	315% 173μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	5.33% 80mg	8% 120mg	1500mg per day for Men 19-50 years
Zinc	175% 19mg	0% 0mg	11mg per day for Men 19-50 years
Water	0.51% 19g	0% 0g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, FAMILIA VS Sweeteners, tabletop, fructose, dry, powder per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, FAMILIA versus 1 kg of Sweeteners, tabletop, fructose, dry, powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, FAMILIA vs Sweeteners, tabletop, fructose, dry, powder:

• 1 kilogram of Cereals ready-to-eat, FAMILIA has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin E and more Vitamin K than Sweeteners, tabletop, fructose, dry, powder.
• 1 kilogram of Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K
• Both Cereals ready-to-eat, FAMILIA as well as Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, FAMILIA vs Sweeteners, tabletop, fructose, dry, powder:

• 1 kilogram of Cereals ready-to-eat, FAMILIA has more Calcium, 1.8 times more Copper, 27.8 times more Iron, more Magnesium, more Phosphorus, more Potassium, 28.8 times more Selenium and more Zinc than Sweeteners, tabletop, fructose, dry, powder.
• 1 kilogram of Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, FAMILIA has more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Sweeteners, tabletop, fructose, dry, powder.
• While 1 kg of Sweeteners, tabletop, fructose, dry, powder contains 1.4 times more Carbohydrate and 4 times more Sugars than Cereals ready-to-eat, FAMILIA.
• Both Cereals ready-to-eat, FAMILIA and Sweeteners, tabletop, fructose, dry, powder offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein