Cereals Ready-to-eat, FAMILIA VS Sweeteners, Tabletop, Fructose, Dry, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, FAMILIA or Sweeteners, tabletop, fructose, dry, powder?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, FAMILIA vs Sweeteners, tabletop, fructose, dry, powder:
- 100 calories of Cereals ready-to-eat, FAMILIA have more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin B12 than Sweeteners, tabletop, fructose, dry, powder.
- 100 calories of Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B12
- Both Cereals ready-to-eat, FAMILIA as well as Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, FAMILIA vs Sweeteners, tabletop, fructose, dry, powder:
- 100 calories of Cereals ready-to-eat, FAMILIA have more Calcium, 1.7 times more Copper, 26.4 times more Iron, more Magnesium, more Phosphorus, more Potassium, 27.3 times more Selenium and more Zinc than Sweeteners, tabletop, fructose, dry, powder.
- 100 calories of Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, FAMILIA have more Omega 6, more Fiber and more Protein than Sweeteners, tabletop, fructose, dry, powder.
- While 100 kcal of Sweeteners, tabletop, fructose, dry, powder contain 1.4 times more Carbohydrate and 4.2 times more Sugars than Cereals ready-to-eat, FAMILIA.
- Both Cereals ready-to-eat, FAMILIA and Sweeteners, tabletop, fructose, dry, powder offer comparable quantities of Energy per 100 calories.
- 100 calories of Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Omega 6, Fiber and Protein
- Both Cereals ready-to-eat, FAMILIA as well as Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Omega 3 in 100 calories.