Comparing Nutrients in 7 ounces Sweeteners, tabletop, saccharin (sodium saccharin) VS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, tabletop, saccharin (sodium saccharin)	1%	0%	99%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	7%	13%	80%

Macro Nutrients

	Sweeteners, tabletop, saccharin (sodium saccharin)	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Recommended Dietary Allowance
Energy	24.6% 714kcal	26.3% 764kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	11.5% 11g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	4.96% 1.6g	32g per day for Men 19-50 years
Omega 3	0% 0g	9.05% 0.14g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	26% 4.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	136% 177g	116% 151g	130g per day for Men 19-50 years
Sugars	233% 169g	64.6% 47g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	50.7% 19.2g	38g per day for Men 19-50 years
Protein	3.33% 1.87g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, tabletop, saccharin (sodium saccharin)	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Recommended Dietary Allowance
Vitamin A	0% 0μg	90% 814μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	112% 1.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	113% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	30.8% 1.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	90% 361μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	226% 5.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	24% 145IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	30.7% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.8% 3.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, tabletop, saccharin (sodium saccharin)	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Recommended Dietary Allowance
Calcium	0% 0mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	104% 0.94mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.99% 0.079mg	244% 19.5mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	56.7% 238mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	213% 4.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	83.3% 583mg	700mg per day for Men 19-50 years
Potassium	0.23% 7.94mg	22.3% 758mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	62.4% 34.3μg	55μg per day for Men 19-50 years
Sodium	56.6% 849mg	32.4% 486mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	49.3% 5.4mg	11mg per day for Men 19-50 years
Water	0.47% 17.4g	0.46% 17g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweeteners, tabletop, saccharin (sodium saccharin) VS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits per 7 oz

Compare the macro and micronutrient content in 7 oz of Sweeteners, tabletop, saccharin (sodium saccharin) versus 7 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:

• 7 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin E than Sweeteners, tabletop, saccharin (sodium saccharin).
• 7 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E
• Both Sweeteners, tabletop, saccharin (sodium saccharin) as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Sweeteners, tabletop, saccharin (sodium saccharin) vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:

• 7 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) have 1.7 times more Sodium than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
• While 7 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain more Calcium, more Copper, 245.5 times more Iron, more Magnesium, more Manganese, more Phosphorus, 95.5 times more Potassium, more Selenium and 273 times more Zinc than Sweeteners, tabletop, saccharin (sodium saccharin).
• 7 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) have 3.6 times more Sugars than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
• While 7 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 7.6 times more Protein than Sweeteners, tabletop, saccharin (sodium saccharin).
• Both Sweeteners, tabletop, saccharin (sodium saccharin) and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits offer comparable quantities of Energy and Carbohydrate per seven ounces.
• 7 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein