Nutrient Comparison: Sweeteners, tabletop, saccharin (sodium saccharin) VS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweeteners, tabletop, saccharin (sodium saccharin) versus 14 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
- 14 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin E than Sweeteners, tabletop, saccharin (sodium saccharin).
- 14 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E
- Both Sweeteners, tabletop, saccharin (sodium saccharin) as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sweeteners, tabletop, saccharin (sodium saccharin) vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
- 14 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) have 1.7 times more Sodium than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 14 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain more Calcium, more Copper, 245.5 times more Iron, more Magnesium, more Manganese, more Phosphorus, 95.5 times more Potassium, more Selenium and 273 times more Zinc than Sweeteners, tabletop, saccharin (sodium saccharin).
- 14 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) have 3.6 times more Sugars than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 14 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 7.6 times more Protein than Sweeteners, tabletop, saccharin (sodium saccharin).
- Both Sweeteners, tabletop, saccharin (sodium saccharin) and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein