Nutrient Comparison: Sweeteners, tabletop, saccharin (sodium saccharin) VS Jams, preserves, marmalade, reduced sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweeteners, tabletop, saccharin (sodium saccharin) versus 14 oz of Jams, preserves, marmalade, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) vs Jams, preserves, marmalade, reduced sugar:
- 14 oz of Jams, preserves, marmalade, reduced sugar contain more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, saccharin (sodium saccharin).
- 14 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin B9 and Vitamin C
- Both Sweeteners, tabletop, saccharin (sodium saccharin) as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sweeteners, tabletop, saccharin (sodium saccharin) vs Jams, preserves, marmalade, reduced sugar:
- 14 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) have more Sodium than Jams, preserves, marmalade, reduced sugar.
- While 14 oz of Jams, preserves, marmalade, reduced sugar contain more Copper and more Manganese than Sweeteners, tabletop, saccharin (sodium saccharin).
- 14 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) lack sufficient amounts of Copper and Manganese
- Both Sweeteners, tabletop, saccharin (sodium saccharin) as well as Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) have 2.4 times more Energy, 2.4 times more Carbohydrate and 2.9 times more Sugars than Jams, preserves, marmalade, reduced sugar.
- While 14 oz of Jams, preserves, marmalade, reduced sugar contain more Fiber than Sweeteners, tabletop, saccharin (sodium saccharin).
- 14 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) provide inadequate amounts of Fiber
- Both Sweeteners, tabletop, saccharin (sodium saccharin) as well as Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.