Comparing Nutrients in 5 ounces Sweeteners, tabletop, saccharin (sodium saccharin) VS Jams, preserves, marmalade, reduced sugar

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, tabletop, saccharin (sodium saccharin)	1%	0%	99%
Jams, preserves, marmalade, reduced sugar	0%	1%	99%

Macro Nutrients

	Sweeteners, tabletop, saccharin (sodium saccharin)	Jams, preserves, marmalade, reduced sugar	Recommended Dietary Allowance
Energy	17.6% 510kcal	7.4% 214kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.022% 0.007g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.86% 0.03g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.24% 0.041g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	97% 126g	41% 53.3g	130g per day for Men 19-50 years
Sugars	167% 121g	57.5% 41.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	5.6% 2.13g	38g per day for Men 19-50 years
Protein	2.38% 1.33g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, tabletop, saccharin (sodium saccharin)	Jams, preserves, marmalade, reduced sugar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1.2% 0.014mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.71% 0.11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	2.6% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	6.38% 25.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	23.6% 21.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.9% 2.27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, tabletop, saccharin (sodium saccharin)	Jams, preserves, marmalade, reduced sugar	Recommended Dietary Allowance
Calcium	0% 0mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	6% 0.054mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.12% 4.68μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.71% 0.057mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	1.35% 5.67mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	17.7% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	1.4% 9.92mg	700mg per day for Men 19-50 years
Potassium	0.17% 5.67mg	2.46% 83.6mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	40.4% 607mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0.13% 0.014mg	0.64% 0.071mg	11mg per day for Men 19-50 years
Water	0.34% 12.4g	2.38% 88g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweeteners, tabletop, saccharin (sodium saccharin) VS Jams, preserves, marmalade, reduced sugar per 5 oz

Compare the macro and micronutrient content in 5 oz of Sweeteners, tabletop, saccharin (sodium saccharin) versus 5 oz of Jams, preserves, marmalade, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) vs Jams, preserves, marmalade, reduced sugar:

• 5 oz of Jams, preserves, marmalade, reduced sugar contain more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, saccharin (sodium saccharin).
• 5 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin B9 and Vitamin C
• Both Sweeteners, tabletop, saccharin (sodium saccharin) as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Sweeteners, tabletop, saccharin (sodium saccharin) vs Jams, preserves, marmalade, reduced sugar:

• 5 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) have more Sodium than Jams, preserves, marmalade, reduced sugar.
• While 5 oz of Jams, preserves, marmalade, reduced sugar contain more Copper and more Manganese than Sweeteners, tabletop, saccharin (sodium saccharin).
• 5 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) lack sufficient amounts of Copper and Manganese
• Both Sweeteners, tabletop, saccharin (sodium saccharin) as well as Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) have 2.4 times more Energy, 2.4 times more Carbohydrate and 2.9 times more Sugars than Jams, preserves, marmalade, reduced sugar.
• While 5 oz of Jams, preserves, marmalade, reduced sugar contain more Fiber than Sweeteners, tabletop, saccharin (sodium saccharin).
• 5 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) provide inadequate amounts of Fiber
• Both Sweeteners, tabletop, saccharin (sodium saccharin) as well as Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.