Comparing Nutrients in 500 calories Sweeteners, tabletop, saccharin (sodium saccharin) VS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Weight per 500 calories

• Sweeteners, tabletop, saccharin (sodium saccharin): 139g
• Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits: 130g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Sweeteners, tabletop, saccharin (sodium saccharin) or Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, tabletop, saccharin (sodium saccharin)	1%	0%	99%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	7%	13%	80%

Macro Nutrients

	Sweeteners, tabletop, saccharin (sodium saccharin)	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	7.5% 7.27g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	3.25% 1.04g	32g per day for Men 19-50 years
Omega 3	0% 0g	5.93% 0.095g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	17% 2.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 124g	76% 99g	130g per day for Men 19-50 years
Sugars	163% 118g	42.3% 30.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	33% 12.6g	38g per day for Men 19-50 years
Protein	2.33% 1.3g	16.5% 9.22g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, tabletop, saccharin (sodium saccharin)	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Recommended Dietary Allowance
Vitamin A	0% 0μg	59% 532μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	73.6% 0.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	73.8% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	91% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	59% 236μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	148% 3.55μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	16% 95IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.84% 2.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, tabletop, saccharin (sodium saccharin)	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Recommended Dietary Allowance
Calcium	0% 0mg	5.6% 56mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	68.3% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.69% 0.056mg	159% 12.8mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	37% 156mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	140% 3.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	54.5% 382mg	700mg per day for Men 19-50 years
Potassium	0.16% 5.56mg	14.6% 496mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	41% 22.5μg	55μg per day for Men 19-50 years
Sodium	39.6% 594mg	21.2% 318mg	1500mg per day for Men 19-50 years
Zinc	0.13% 0.014mg	32.2% 3.55mg	11mg per day for Men 19-50 years
Water	0.33% 12g	0.3% 11g	3700g per day for Men 19-50 years

Sweeteners, Tabletop, Saccharin (sodium Saccharin) VS Cereals Ready-to-eat, Wheat And Bran, Presweetened With Nuts And Fruits Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Sweeteners, tabletop, saccharin (sodium saccharin) or Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?

Lets compare vitamin content per 500 calories of Sweeteners, tabletop, saccharin (sodium saccharin) vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:

• 500 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin E than Sweeteners, tabletop, saccharin (sodium saccharin).
• 500 calories of Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E
• Both Sweeteners, tabletop, saccharin (sodium saccharin) as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Sweeteners, tabletop, saccharin (sodium saccharin) vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:

• 500 calories of Sweeteners, tabletop, saccharin (sodium saccharin) have 1.9 times more Sodium than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
• While 500 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain more Copper, 229.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, 89.3 times more Potassium, more Selenium and 255.3 times more Zinc than Sweeteners, tabletop, saccharin (sodium saccharin).
• 500 calories of Sweeteners, tabletop, saccharin (sodium saccharin) lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
• Both Sweeteners, tabletop, saccharin (sodium saccharin) as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Sweeteners, tabletop, saccharin (sodium saccharin) have 1.3 times more Carbohydrate and 3.9 times more Sugars than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
• While 500 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain more Omega 6, more Fiber and 7.1 times more Protein than Sweeteners, tabletop, saccharin (sodium saccharin).
• Both Sweeteners, tabletop, saccharin (sodium saccharin) and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits offer comparable quantities of Energy per 500 calories.
• 500 calories of Sweeteners, tabletop, saccharin (sodium saccharin) provide inadequate amounts of Omega 6, Fiber and Protein
• Both Sweeteners, tabletop, saccharin (sodium saccharin) as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits provide inadequate amounts of Omega 3 in 500 calories.