Cereals Ready-to-eat, Wheat And Bran, Presweetened With Nuts And Fruits VS Sweeteners, Tabletop, Fructose, Dry, Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits or Sweeteners, tabletop, fructose, dry, powder?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Sweeteners, tabletop, fructose, dry, powder:
- 500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin E than Sweeteners, tabletop, fructose, dry, powder.
- 500 calories of Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Sweeteners, tabletop, fructose, dry, powder:
- 500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 2 times more Copper, 93.9 times more Iron, more Magnesium, more Phosphorus, more Potassium, 27.6 times more Selenium, 19.5 times more Sodium and more Zinc than Sweeteners, tabletop, fructose, dry, powder.
- 500 calories of Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have more Omega 6, more Fiber and more Protein than Sweeteners, tabletop, fructose, dry, powder.
- While 500 kcal of Sweeteners, tabletop, fructose, dry, powder contain 1.4 times more Carbohydrate and 4.1 times more Sugars than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Sweeteners, tabletop, fructose, dry, powder offer comparable quantities of Energy per 500 calories.
- 500 calories of Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Omega 6, Fiber and Protein
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Omega 3 in 500 calories.