Comparing Nutrients in 14 ounces Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits VS Sweeteners, tabletop, fructose, dry, powder

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	7%	13%	80%
Sweeteners, tabletop, fructose, dry, powder	0%	0%	100%

Macro Nutrients

	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Sweeteners, tabletop, fructose, dry, powder	Recommended Dietary Allowance
Energy	52.7% 1528kcal	50.4% 1461kcal	2900kcal per day for Men 19-50 years
Fat	23% 22.2g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	9.92% 3.18g	0% 0g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	52% 8.8g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	233% 302g	305% 397g	130g per day for Men 19-50 years
Sugars	129% 94g	507% 368g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	101% 38.5g	0% 0g	38g per day for Men 19-50 years
Protein	50.3% 28g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Sweeteners, tabletop, fructose, dry, powder	Recommended Dietary Allowance
Vitamin A	181% 1627μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	225% 2.7mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	235% 3.06mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	225% 36mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	61.5% 3.08mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	278% 3.6mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	181% 722μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	451% 11μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	48.3% 290IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	61.4% 9.2mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.62% 6.75μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Sweeteners, tabletop, fructose, dry, powder	Recommended Dietary Allowance
Calcium	17% 171mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	209% 1.88mg	97% 0.88mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	487% 39mg	4.96% 0.4mg	8mg per day for Men 19-50 years
Magnesium	113% 476mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	427% 9.8mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	167% 1167mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	44.6% 1516mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	125% 68.7μg	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	65% 972mg	3.18% 47.6mg	1500mg per day for Men 19-50 years
Zinc	99% 11mg	0% 0mg	11mg per day for Men 19-50 years
Water	0.91% 33.7g	0% 0g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits VS Sweeteners, tabletop, fructose, dry, powder per 14 oz

Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits versus 14 oz of Sweeteners, tabletop, fructose, dry, powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Sweeteners, tabletop, fructose, dry, powder:

• 14 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin E than Sweeteners, tabletop, fructose, dry, powder.
• 14 ounces of Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E
• Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin C and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Sweeteners, tabletop, fructose, dry, powder:

• 14 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have more Calcium, 2.1 times more Copper, 98.2 times more Iron, more Magnesium, more Phosphorus, more Potassium, 28.8 times more Selenium, 20.4 times more Sodium and more Zinc than Sweeteners, tabletop, fructose, dry, powder.
• 14 ounces of Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Sweeteners, tabletop, fructose, dry, powder.
• While 14 oz of Sweeteners, tabletop, fructose, dry, powder contain 1.3 times more Carbohydrate and 3.9 times more Sugars than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
• Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Sweeteners, tabletop, fructose, dry, powder offer comparable quantities of Energy per 14 ounces.
• 14 ounces of Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein