Comparing Nutrients in 100 calories Syrups, mapleVS Roasted Almonds
Weight per 100 calories
Syrups, maple
38.5g
Roasted Almonds
16.7g
Dry Roasted Almonds have 2.3 times more energy per unit of mass than Syrups, maple, which is very high in comparison to other foods. Syrups, maple having high energy density.
Discover which food has more nutrients per 100 calories - Syrups, maple or Roasted Almonds?
Syrups, Maple VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, maple or Roasted Almonds?
Lets compare vitamin content per 100 calories of Syrups, maple vs Roasted Almonds:
100 calories of Syrups, maple have 2 times more Vitamin B1 and 2.4 times more Vitamin B2 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 19.5 times more Vitamin B3, more Vitamin B9 and more Vitamin E than Syrups, maple.
100 calories of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1
Both Syrups, maple as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Syrups, maple vs Roasted Almonds:
100 calories of Syrups, maple have 3 times more Manganese than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 26.5 times more Copper, 14.7 times more Iron, 5.8 times more Magnesium, 102.4 times more Phosphorus and 1.5 times more Potassium than Syrups, maple.
Both Syrups, maple and Roasted Almonds contain similar levels of Calcium and Zinc per 100 calories.
100 calories of Syrups, maple lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
Both Syrups, maple as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, maple have 7.3 times more Carbohydrate and 28.6 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 380.7 times more Fat, 254.2 times more Saturated Fat, 331.1 times more Omega 6, more Fiber and 227.8 times more Protein than Syrups, maple.
Both Syrups, maple and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, maple provide inadequate amounts of Omega 6, Fiber and Protein
Both Syrups, maple as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.