Comparing Nutrients in 100 calories Raw Firm Tofu Prepared with Calcium SulfateVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Raw Firm Tofu Prepared with Calcium Sulfate
69.4g
Cooked Chopped Frozen Broccoli
357g
Raw Firm Tofu Prepared with Calcium Sulfate has 5.1 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Cooked Chopped Frozen Broccoli?
Raw Firm Tofu Prepared With Calcium Sulfate VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Raw Firm Tofu Prepared with Calcium Sulfate vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 1.8 times more Vitamin B1, 4.1 times more Vitamin B2, 6.2 times more Vitamin B3, 10.6 times more Vitamin B5, 7.3 times more Vitamin B6, 9.9 times more Vitamin B9 and 1031.1 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Firm Tofu Prepared with Calcium Sulfate vs Cooked Chopped Frozen Broccoli:
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 4 times more Calcium, 2.2 times more Copper and 4.8 times more Selenium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Phosphorus, 3.1 times more Potassium, 4 times more Sodium and 6.7 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Magnesium, Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 14.1 times more Fat, 13.6 times more Saturated Fat, 2.7 times more Omega 3 and 64.9 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 9.9 times more Carbohydrate and 6.7 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6