Comparing Nutrients in 100 calories Toppings, pineappleVS Frozen Chopped Broccoli
Weight per 100 calories
Toppings, pineapple
39.5g
Frozen Chopped Broccoli
385g
Toppings, pineapple have 9.7 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Toppings, pineapple or Frozen Chopped Broccoli?
Toppings, Pineapple VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toppings, pineapple or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Toppings, pineapple vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 506 times more Vitamin A, 13.6 times more Vitamin B1, 51.9 times more Vitamin B2, 45.3 times more Vitamin B3, 226.2 times more Vitamin B5, 45.2 times more Vitamin B6, 326 times more Vitamin B9, 177 times more Vitamin C, 1187.2 times more Vitamin E and 3945.8 times more Vitamin K than Toppings, pineapple.
100 calories of Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Toppings, pineapple as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toppings, pineapple vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 90.8 times more Calcium, 7.1 times more Copper, 65.7 times more Iron, 29.2 times more Magnesium, 40.9 times more Manganese, 162.2 times more Phosphorus, 48 times more Potassium, 38.9 times more Selenium, 5.6 times more Sodium, 93.4 times more Zinc and 27 times more Water than Toppings, pineapple.
100 calories of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toppings, pineapple have 1.4 times more Carbohydrate and 1.6 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3, 73 times more Fiber and 273.4 times more Protein than Toppings, pineapple.
Both Toppings, pineapple and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Toppings, pineapple provide inadequate amounts of Omega 3, Fiber and Protein
Both Toppings, pineapple as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.