Comparing Nutrients in 100 calories Vitasoy USA, Nasoya Lite Firm TofuVS Roasted Almonds
Weight per 100 calories
Vitasoy USA, Nasoya Lite Firm Tofu
185g
Roasted Almonds
16.7g
Dry Roasted Almonds have 11.1 times more energy per unit of mass than Vitasoy USA, Nasoya Lite Firm Tofu, which is very high in comparison to other foods. Vitasoy USA, Nasoya Lite Firm Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Roasted Almonds?
Vitasoy USA, Nasoya Lite Firm Tofu VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Roasted Almonds?
Lets compare vitamin content per 100 calories of Vitasoy USA, Nasoya Lite Firm Tofu vs Roasted Almonds:
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu have more Vitamin A, more Vitamin B12, more Vitamin D and 2.4 times more Vitamin E than Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Vitasoy USA, Nasoya Lite Firm Tofu vs Roasted Almonds:
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 7.6 times more Calcium, 4.8 times more Iron, 4.3 times more Phosphorus, 125.5 times more Sodium and 400.2 times more Water than Roasted Almonds.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 4.4 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.8 times more Fat, 1.8 times more Saturated Fat, 1.5 times more Carbohydrate and 1.6 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
Both Vitasoy USA, Nasoya Lite Firm Tofu and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate