Lets compare vitamin content per 1 kilogram of Vitasoy USA, Nasoya Lite Firm Tofu vs Roasted Almonds:
Vitasoy USA, Nasoya Lite Firm Tofu has more Vitamin A, more Vitamin B12 and more Vitamin D than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.6 times more Vitamin E than Vitasoy USA, Nasoya Lite Firm Tofu.
Comparing minerals per 1 kilogram for Vitasoy USA, Nasoya Lite Firm Tofu vs Roasted Almonds:
Vitasoy USA, Nasoya Lite Firm Tofu has 11.3 times more Sodium and 36.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Calcium, 2.3 times more Iron and 2.6 times more Phosphorus than Vitasoy USA, Nasoya Lite Firm Tofu.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Almonds contain 11.1 times more Energy, 30.9 times more Fat, 20.5 times more Saturated Fat, 16.2 times more Carbohydrate, 24.3 times more Sugars, 18.2 times more Fiber and 2.5 times more Protein than Vitasoy USA, Nasoya Lite Firm Tofu.
Both Vitasoy USA, Nasoya Lite Firm Tofu as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.