Wheat Flour VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Flour or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Wheat Flour vs California Red Kidney Beans:
- 100 kcal of Raw California Red Kidney Beans contain 4.9 times more Vitamin B1, 6 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 10 times more Vitamin B6 and 16.7 times more Vitamin B9 than Unenriched All-purpose White Wheat Flour.
- 100 calories of Wheat Flour have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
- Both Unenriched All-purpose White Wheat Flour as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat Flour vs California Red Kidney Beans:
- 100 calories of Wheat Flour have 9.6 times more Selenium than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 14.3 times more Calcium, 8.4 times more Copper, 8.8 times more Iron, 8 times more Magnesium, 1.6 times more Manganese, 4.1 times more Phosphorus, 15.4 times more Potassium and 4 times more Zinc than Unenriched All-purpose White Wheat Flour.
- 100 calories of Wheat Flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw California Red Kidney Beans contain 10.2 times more Fiber and 2.6 times more Protein than Unenriched All-purpose White Wheat Flour.
- Both Wheat Flour and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Wheat Flour provide inadequate amounts of Fiber
- Both Unenriched All-purpose White Wheat Flour as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.