Comparing Nutrients in 14 ounces Canned Tequila Sunrise VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Canned Tequila Sunrise	3%	2%	95%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Canned Tequila Sunrise	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	15% 437kcal	20% 579kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	20.4% 20g	97g per day for Men 19-50 years
Saturated Fat	NA	15.5% 4.96g	32g per day for Men 19-50 years
Omega 3	NA	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	NA	5.93% 1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34.5% 45g	73% 95g	130g per day for Men 19-50 years
Sugars	NA	1.15% 0.83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.28g	g per day for Men 19-50 years
Sucrose	NA	% 0.56g	g per day for Men 19-50 years
Fiber	0% 0g	21% 7.94g	38g per day for Men 19-50 years
Protein	2.13% 1.2g	16.6% 9.3g	56g per day for Men 19-50 years

Vitamins

	Canned Tequila Sunrise	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	2.2% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.6% 0.15mg	35% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.9% 0.064mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.7% 0.75mg	53% 8.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7% 0.35mg	35.6% 1.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.3% 0.2mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 43.7μg	30.8% 123μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85% 76.6mg	34% 30.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.65% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.95% 8.33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tequila Sunrise	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	0% 0mg	5.16% 51.6mg	1000mg per day for Men 19-50 years
Copper	18.5% 0.17mg	34% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.99% 0.079mg	30.8% 2.46mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	2.4% 0.056mg	27% 0.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	46% 321mg	700mg per day for Men 19-50 years
Potassium	1.17% 39.7mg	44.4% 1508mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	15% 226mg	92% 1385mg	1500mg per day for Men 19-50 years
Zinc	21.6% 2.4mg	12.3% 1.35mg	11mg per day for Men 19-50 years
Water	8.45% 313g	7.2% 266g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tequila Sunrise VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Canned Tequila Sunrise versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Canned Tequila Sunrise vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 14 ounces of Canned Tequila Sunrise have 2.5 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 11.3 times more Vitamin B3, 5.1 times more Vitamin B5, 3.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Tequila Sunrise.
• 14 ounces of Canned Tequila Sunrise have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
• Both Canned Tequila Sunrise as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Canned Tequila Sunrise vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 14 ounces of Canned Tequila Sunrise have 1.8 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Copper, 31 times more Iron, 3 times more Magnesium, 11.2 times more Manganese, 8.1 times more Phosphorus, 38 times more Potassium and 6.1 times more Sodium than Canned Tequila Sunrise.
• 14 ounces of Canned Tequila Sunrise lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
• Both Canned Tequila Sunrise as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Energy, 49.9 times more Fat, 2.1 times more Carbohydrate, more Fiber and 7.8 times more Protein than Canned Tequila Sunrise.
• 14 ounces of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein