Nutrient Comparison: Canned Tequila Sunrise VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tequila Sunrise versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tequila Sunrise vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Canned Tequila Sunrise has 2.5 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 11.3 times more Vitamin B3, 5.1 times more Vitamin B5, 3.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Tequila Sunrise.
- 1 kilogram of Canned Tequila Sunrise have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Canned Tequila Sunrise as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Tequila Sunrise vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Canned Tequila Sunrise has 1.8 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.8 times more Copper, 31 times more Iron, 3 times more Magnesium, 11.2 times more Manganese, 8.1 times more Phosphorus, 38 times more Potassium and 6.1 times more Sodium than Canned Tequila Sunrise.
- 1 kilogram of Canned Tequila Sunrise lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tequila Sunrise as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.3 times more Energy, 49.9 times more Fat, 2.1 times more Carbohydrate, more Fiber and 7.8 times more Protein than Canned Tequila Sunrise.
- 1 kilogram of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein