Comparing Nutrients in 500 calories Canned Tequila Sunrise VS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

• Canned Tequila Sunrise: 455g
• Frozen Crinkle Cut French Fried Potatoes with Salt: 343g

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more energy per unit of mass than Canned Tequila Sunrise, which is average in comparison to other foods. Canned Tequila Sunrise having average energy density.

Discover which food has more nutrients per 500 calories - Canned Tequila Sunrise or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Canned Tequila Sunrise	3%	2%	95%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Canned Tequila Sunrise	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	17.6% 17g	97g per day for Men 19-50 years
Saturated Fat	NA	13.4% 4.28g	32g per day for Men 19-50 years
Omega 3	NA	3.42% 0.055g	1.6g per day for Men 19-50 years
Omega 6	NA	5.1% 0.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.5% 51.4g	63% 82g	130g per day for Men 19-50 years
Sugars	NA	0.99% 0.72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.24g	g per day for Men 19-50 years
Sucrose	NA	% 0.48g	g per day for Men 19-50 years
Fiber	0% 0g	18% 6.85g	38g per day for Men 19-50 years
Protein	2.44% 1.36g	14.3% 8g	56g per day for Men 19-50 years

Vitamins

	Canned Tequila Sunrise	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	2.53% 22.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	30.3% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.6% 0.073mg	9.75% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.4% 0.86mg	46% 7.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8% 0.4mg	30.7% 1.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.5% 0.23mg	51.6% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	26.5% 106μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	97% 87.7mg	29.3% 26.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.3% 0.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6% 7.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tequila Sunrise	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	0% 0mg	4.45% 44.5mg	1000mg per day for Men 19-50 years
Copper	21.2% 0.19mg	29.3% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.14% 0.091mg	26.5% 2.12mg	8mg per day for Men 19-50 years
Magnesium	7.58% 32mg	17% 72mg	420mg per day for Men 19-50 years
Manganese	2.77% 0.064mg	23.4% 0.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.5% 45.5mg	39.6% 277mg	700mg per day for Men 19-50 years
Potassium	1.34% 45.5mg	38.3% 1301mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	3.1% 1.7μg	55μg per day for Men 19-50 years
Sodium	17.3% 259mg	79.7% 1195mg	1500mg per day for Men 19-50 years
Zinc	24.8% 2.73mg	10.6% 1.16mg	11mg per day for Men 19-50 years
Water	9.7% 358g	6.2% 230g	3700g per day for Men 19-50 years

Canned Tequila Sunrise VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Tequila Sunrise or Frozen Crinkle Cut French Fried Potatoes with Salt?

Lets compare vitamin content per 500 calories of Canned Tequila Sunrise vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 500 calories of Canned Tequila Sunrise have 3.3 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B1, 8.5 times more Vitamin B3, 3.8 times more Vitamin B5, 3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Tequila Sunrise.
• 500 calories of Canned Tequila Sunrise have insufficient amounts of Vitamin B3 and Vitamin B5
• Both Canned Tequila Sunrise as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Canned Tequila Sunrise vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 500 calories of Canned Tequila Sunrise have 2.3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Copper, 23.4 times more Iron, 2.3 times more Magnesium, 8.4 times more Manganese, 6.1 times more Phosphorus, 28.6 times more Potassium and 4.6 times more Sodium than Canned Tequila Sunrise.
• 500 calories of Canned Tequila Sunrise lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
• Both Canned Tequila Sunrise as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 37.6 times more Fat, 1.6 times more Carbohydrate, more Fiber and 5.9 times more Protein than Canned Tequila Sunrise.
• Both Canned Tequila Sunrise and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
• 500 calories of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein